Basketball Training Made Easy
Basketball season is around the corner and thousands of players coming back to the court need a refresher course. Some simple training aids can make those skills come back to life fast. This modest list of 5 training aids is easy on your wallet and does not require a steep learning curve to use effectively.
The weighted basketball trainer has been around for years. This training aid focuses on building key muscles for the game. Practice with the training basketball by utilizing your favorite passing drills. Not only will players be building up key “basketball” specific muscles but those passing routines will be memorized for game time.
Weighted basketballs are made by many manufacturers but the best way to go in this writers opinion is with a rubber model around 3 pounds. The rubber can be used indoors or out and gets the job done at a fair price.There is something to be said about composite leather models. While they are much more expensive than rubber thy will provide a more realistic feel. Since they feature composite leather covers much like the ball you’ll be using on game night, players will get used to the feel of composite leather during those passing drills.
Oversized Basketball Trainers much like it’s weighted cousin the oversized basketball trainer can be used for passing drills. It’s huge size, 33 to 36 inches ( a standard men’s basketball is 29.5 inches), makes it difficult to run passing drills. It’s true purpose is for perfecting that “nothin’ but net” shot. The oversized basketball fits through a standard rim with plenty of room but for those who normally use a standard size basketball the need to aim true is emphasized.
It’s a simple idea but it works. Players will hone in their shooting skills quickly and this training aid can also be bought at a bargain price. Like the weighted ball you will have the choice of rubber or composite leather. In this case I lean even further to the rubber end as this balls size reduces it’s usefulness as a passing trainer. Getting a feel for the ball is not important in this case and I like to save money whenever possible.
Jump Ropes. Ok we’ve re-learned passing and shooting but you’re feeling a little sluggish on the court. To many hot dogs and ice cream cones over the summer I guess. A quick way to slim down and lean up is using the age old jump rope. Maybe a jump rope isn’t your idea of a Basketball Training aid so let me explain why it makes the list.First they are inexpensive so just about anyone can afford one. Second they are easy to use for this purpose. You don’t need to become a world champion jumper to get your heart pumpin. Third is that a jump rope provides cardiovascular exercise in a small area. You won’t always have the court under your feet and you can jump rope almost anywhere. The fourth reason I put jump ropes on this list is the fact that they will improve the muscle group that you use when you jump. If you want to slam dunk or nail those layups jumping is going to be important. The fifth reason to add a jump rope to your training gear collection is their portability. Just keep it in your gym bag.
Now there are a ton of jump ropes out there so which one would I recommend. Well lets assume you’ll be using it frequently your going to want something durable. We don’t want to break the banks and to be honest the most expensive jump ropes are really designed for people who are going for that world record we don’t need precision as much as we need durability here. Weight is an important factor because a heavy weight jump rope is easier to use. And let’s not forget a durable material. You will be using this indoors and out and pavement can be harsh on lesser quality or softer materials.All of that in mind I would buy a leather ball bearing jump rope as they have a smooth operation, enough weight to build up some nice momentum and they are durable on all surfaces. Not to mention the affordable price tag under $10.
Having said all of that weighted training ropes also have a place in this area of exercise. A good 2 or 3 pound weighted jump rope will provide a great upper body workout in a short time period. These are also very popular with basketball players.
The Zipedo Rebounder. Rebounding is a critical area that basketball players should work on regularly. Getting control of that ball to try another shot or taking it away from the competition is what wins the game. Rebound training can be made quicker by using a bubble style rebounder like the Zipedo Rebounder. So out of all the rebounders out there why did I pick the Zipedo for this article. After all the Zipedo is one of the most expensive bubble style rebounders available and I like to save money right?Well the Zipedo Rebounder comes with an extension pole and a offers a system that allows you to safely install the rebounder on the rim from the ground. That’s right, no need for a ladder, no players standing on shoulders. The Zipedo Rebounder installs in seconds from the ground. On top of that the rebounder promises to offer realistic rebounding situations which will train players for the real thing.
Dribble Specs are last but not least on the list has to be dribble specs. These are one of the most popular training aids for basketball and it’s easy to see why. Stop looking down at the ball. You’ve heard coaches say that time and time again. You can’t keep and eye on your opponent if you are watching your dribbling and that’s where dribble specs come in. These half glasses keep you from seeing the floor which eventually trains you to keep your head up and watch the court.A simple skill that can improve a player by leaps and bounds.So how much does this little miracle trainer cost. Under $5 per pair. Can’t beat that.
So there you have it five basketball training products that will help any team make it to the finals and maybe even put a trophy in case. Find all of these products and more at the www.morleyathletic.com.
About the Author
11 Years full time experience in the team sporting goods business. I grew up in the business though so it feels like I have 30 years experience. I am 4th generation at www.morleyathletic.com. I write many articles about all athletic sports that pertain to team specific products and ideals. These are articles for players and coaches.
Learn How to Dunk a Basketball – Training Techniques – Part 1 of 6
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Wallmonkeys Peel and Stick Wall Decals – Wooden Basketball Court – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Wallmonkeys Peel and Stick Wall Decals – Sportschuhe Mit Basketball Auf Hellem Hintergrund – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Shooting With A Passion for Excellence, 2nd Edition (Basketball Training Video) $1.99 If becoming a great shooter is your goal, this video is your answer to make it happen. Professional shooting coach, Jay Wolf, teaches you THE BEST AND MOST ACCURATE TO SHOOT..A ONE HAND SHOT. With help from the Shooting Strap training aid, the instruction is designed and presented in a manner that allows ANYONE TO LEARN ON THEIR OWN – Without assistance. This feature makes it extremely popular wi… |
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HeavyTrainer Basketball Workout $14.95 HeavyTrainer Workout DVD Description: The HeavyTrainer Workout will show you how to get the most out your workouts with a 3 lb weighted basketball. Trainer Jay Hernandez covers: |
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Gary Vitti Head Trainer for the Los Angeles Lakers presents Training for Excellence $7.89 … |
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Dr. Scholl’s Massaging Gel Sport Insoles, Men’s Size 8-13, 1-Pair Packages (Pack of 2) $19.95 Ideal for all your Athletic shoes Running Shoes Court Shoes Sneakers Reduces stress on knees & lower body Trim to fit your size! You have…An active lifestyle! You want…Cushioning and shock absorption in your athletic shoes. You need…Dr. Scholl’s? Massaging Gel Sport Insoles. Comfort ~ Massaging Gel waves act like tiny springs to cushion feet Support ~ Arch Cradle supports your arch and provi… |
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Dr Scholl’s Back Pain Relief Orthotics, Men’s Sizes 8-13 (Pack of 2) $17.99 Features Design is clinically proven to relieve lower back pain |
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SPENCO POLYSORB Cross Trainer Replacement Insoles Spenco Polysorb replacement insoles are a great way to be proactive in avoiding impact shock related foot injuries. Providing extra cushioning and support, Spenco’s contoured heel cup and arch support position your feet to reduce the impact stress from ha… |
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Sof Sole Matrix Sneaker Balls $4.95 SNEAKER BALLS The air fresheners with the courage to go where ugly stuff grows. Use inside y our sneakers, gym bag or locker. Contains TX-3, an odor counteractant that is specially formulated to block the unpleasant smell of human perspiration. Also works in cars, clothes hampers, diaper bags or anywhere that odors are a problem. The scent lasts for 3 months. Just twist to activate. (SG-BALL)… |
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23 Ways to Destroy Your Defender: Basketball Instruction $3.99 4+~~Avatron Publishing~~Avatron Publishing~~http://itunes.apple.com/app/23-ways-to-destroy-your-defender/id322439768?uo=5~~2009 Full Court Basketball~~1.0.1~~1973131~~154013999~~http://www.levelxhoops.com~~http://www.avatron.com/support |
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4Trainers $0.99 4+~~Gianmaria Mancosu~~Gianmaria Mancosu~~http://itunes.apple.com/app/4trainers/id395133880?uo=5~~2010 Gianmaria Mancosu~~1.0~~3024622~~3325062~~http://giemmesoft.blogspot.com~~http://giemmesoft.blogspot.com/2010/10/4trainers-is-alive.html |
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Achim Kuczmann $42.99 Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. High Quality Content by WIKIPEDIA articles! Achim Kuczmann (* 10. Februar 1954 in Siegburg) ist der Trainer der Basketball-Bundesliga-Mannschaft Giants Düsseldorf. Vor seiner Tätigkeit beim Vorgängerteam aus Leverkusen war er Nationaltrainer des deutschen Basketball-Teams. Mit sieben Jahren fing Kuczmann an, Basketball zu spielen und schloss sich der Jugendabteilung von Bayer 04 Leverkusen, den damaligen Riesen vom Rhein, an. Ab 1969 trainierte er zusammen mit seinem Bruder in der TUS 04-Jugend, worauf man den damals 16-jährigen Aufbauspieler schnell in den Kader der Bundesliga holte. So begann am 7. Januar 1971 mit einem Spiel gegen BG Buer die lang andauernde Spielerkarriere. Dreizehn Jahre lang spielte Kuczmann bei den Riesen vom Rhein und kam so zu 302 Einsätzen und 1926 Punkten (6,4 PpS). Seine Karriere als Spieler beendete er am 20. März 1984 im dritten Halbfinalspiel gegen Köln. |
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Achim Kuczmann $50.71 Used – High Quality Content by WIKIPEDIA articles! Achim Kuczmann (* 10. Februar 1954 in Siegburg) ist der Trainer der Basketball-Bundesliga-Mannschaft Giants Dusseldorf. Vor seiner Tatigkeit beim Vorgangerteam aus Leverkusen war er Nationaltrainer des deutschen Basketball-Teams. Mit sieben Jahren fing Kuczmann an, Basketball zu spielen und schloss sich der Jugendabteilung von Bayer 04 Leverkusen, den damaligen Riesen vom Rhein, an. Ab 1969 trainierte er zusammen mit seinem Bruder in der TUS 04- |
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Achim Kuczmann $35.94 Used – High Quality Content by WIKIPEDIA articles! Achim Kuczmann (* 10. Februar 1954 in Siegburg) ist der Trainer der Basketball-Bundesliga-Mannschaft Giants Dusseldorf. Vor seiner Tatigkeit beim Vorgangerteam aus Leverkusen war er Nationaltrainer des deutschen Basketball-Teams. Mit sieben Jahren fing Kuczmann an, Basketball zu spielen und schloss sich der Jugendabteilung von Bayer 04 Leverkusen, den damaligen Riesen vom Rhein, an. Ab 1969 trainierte er zusammen mit seinem Bruder in der TUS 04- |
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Adidas Ecstasy Mid Sleek $62 Revamped version of the original basketball trainer from Adidas. Featuring a slim line silhouette upon a low profile sole construction. Shimering metallic sections and iconic perforated trefoil on the vamp allowing a quirky airflow! |
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Adidas Ledge Mid St $57 What an absolute ledge of a trainer from Adidas! 80s basketball inspired with chunky skate construction and modern vulcanised sole unit. Tough leather with thick padded tongue and collar and metallic Adidas branding throughout. |
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Adidas Midiru Court Mid $54.99 A cool new basketball inspired take on the classic Adidas Midiru trainer. The Midiru Court Mid features a smooth leather upper with a perforated vamp and bright colour pops throughout. Thick Adidas branded rubber outsole to finish |
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Adidas Midiru Court Mid $54.99 A cool new basketball inspired take on the classic Adidas Midiru trainer. The Midiru Court Mid features a smooth leather upper with a perforated vamp and bright colour pops throughout. Thick Adidas branded rubber outsole to finish |
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Adidas Midiru Court Mid $54.99 A cool new basketball inspired take on the classic Adidas Midiru trainer. The Midiru Court Mid features a smooth leather upper with a perforated vamp and bright colour pops throughout. Thick Adidas branded rubber outsole to finish |